Weight Loss procedure

Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of an ongoing lifestyle that you can adopt now and stay with for years to come. A combination of more physical activity and a suitable nutrient rich but energy controlled diet is recommended for overweight/obese adults who wish to lose weight. Regular physical activity reduces the risk for many diseases, helps control weight, and strengthens muscles, bones, and joints. CDC's Division of Nutrition, Physical Activity, and Obesity meetings (DNPAO) utilizes a public health approach to address the role of nutrition and physical activity in improving the public's health and preventing and controlling chronic diseases. The scope of DNPAO activities includes leadership, policy and guidelines development, surveillance, epidemiological and behavioral research, intervention development, technical assistance to states and communities, training and education, communication, and partnership development. Maintaining activity throughout life is important for preventing obesity, and increasing a person’s physical activity level is an important element in any weight loss plan.

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