Wellness and Health Care

Wellness is defined as a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. It concerns about maintaining an overall quality of life and the pursuit of mental, optimal emotional and physical health. Focusing on health and wellness is particularly important for people with, or at risk for, behavioral health conditions. People with mental or substance use disorders typically die years earlier than the general population. The way you think has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. Mental health is determined by our overall patterns of thoughts, emotions, behaviors and body reactions. Having a good mental health is likely to help protect against development of many such problems.

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well

Related Conference of Wellness and Health Care

Wellness and Health Care Conference Speakers