Yoga Therapy

Yoga has been originated in ancient India explaining the group of spiritual, physical and mental practices. There is a broad variety of Yoga schools, practices, and goals in Jainism, Buddhism, and Hinduism. Among them most well-known types of yoga are Raja yoga and Hitha yoga.Yoga offers a multitude of physical and mental benefits. In the modern era of yoga, advances in accessibility and technology of information allow researchers to prove and test these benefits that have been discussed for generations.

  • Yogacara and Vajrayana
  • Hatha yoga
  • Ashtanga yoga
  • Classical yoga
  • Raja Yoga

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