alexa Jet lag disorder | Finland | PDF | PPT| Case Reports | Symptoms | Treatment

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Jet Lag Disorder

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  • Jet lag disorder

    Jet lag disorder occurs when there is a change in the circadian rhythm caused by a change in time zones and also it may be related to melatonin disregulation. Jet lag has been measured with simple analogue scales but a study has shown that these are relatively blunt for assessing all the problems associated with jet lag.
  • Jet lag disorder

    Sometimes, Light therapy can be used to treat jet lag which involves exposing eyes to an artificial bright light or lamp that simulates sunlight for a specific and regular amount of time during the time when you're meant to be awake. Beverages like caffeine can also be used to help offset daytime sleepiness.

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