alexa Jet lag disorder | France| PDF | PPT| Case Reports | Symptoms | Treatment

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Jet Lag Disorder

  • Jet lag disorder

    Jet lag disorder is a circadian rhythm sleep disorder, jet lag type occurs when there is a temporary mismatch between sleep-wake cycle timing generated by the endogenous circadian clock rhythm, and the sleep-wake pattern required by a time-zone change.

  • Jet lag disorder

    In general, eastward travel causes more severe jet lag than westward travel because the biological clock adjusts better to a longer than a shorter day. However, the ability and speed to adapt varies with the individual. Jet lag can be worsened by: Sleep loss due to travel, Spending a long time sitting in an uncomfortable position, such as in an airplane, Stress, Caffeine and alcohol use, Air pressure or poor air quality

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