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Hindi Diet: Prevent and Manage Chronic Diseases
*Corresponding Author:Received Date: Jul 02, 2025 / Published Date: Jul 30, 2025
Citation: Iyer S (2025) Diet: Prevent and Manage Chronic Diseases. J Nutr Diet 8: 304.DOI: 10.4172/jndi.1000304
Copyright: © 2025 Dr. Sneha Iyer This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited
Abstract
This data synthesizes research on diet’s profound influence on chronic disease. Healthy dietary patterns like Mediterranean and DASH diets are consistently protective against cardiovascular diseases, diabetes, and cancer. Plant-based diets improve diabetes management, while dietary fiber supports gut health and reduces inflammation. Conversely, ultra-processed foods and sugar-sweetened beverages increase disease risk. Omega-3 fatty acids mitigate inflammation. The findings advocate for holistic dietary quality and targeted interventions to prevent and manage chronic conditions effectively.
