alexa Effects of Jumping Exercise and Nutritional Management on Bone Mineral Density and Bone Turnover Markers in a Young Man
ISSN: 2329-9509

Journal of Osteoporosis and Physical Activity
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Editorial

Effects of Jumping Exercise and Nutritional Management on Bone Mineral Density and Bone Turnover Markers in a Young Man

Jun Iwamoto*
Institute for Integrated Sports Medicine, Keio University School of Medicine, Shinjuku-ku, Tokyo, Japan
Corresponding Author : Jun Iwamoto
Institute for Integrated Sports Medicine
Keio University School of Medicine
35 Shinanomachi, Shinjuku-ku
Tokyo, 160-8582, Japan
Tel: 81-3-3353-1211
Fax: 81-3-5269-9054
E-mail: [email protected]
Received August 14, 2013; Accepted August 15, 2013; Published August 20, 2013
Citation: Iwamoto J (2013) Effects of Jumping Exercise and Nutritional Management on Bone Mineral Density and Bone Turnover Markers in a Young Man. J Osteopor Phys Act 1:e105. doi:10.4172/2329-9509.1000e105
Copyright: © 2013 Iwamoto J. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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Abstract

The strategy for increasing bone mineral density (BMD) has not been established in young men with low BMD. We report on a case of a young man with low BMD who was treated with exercise and nutritional management. A 29-year of old man consulted our clinic because of low BMD. He was instructed to perform maximum jumping exercise (5 times per day, 5 days per week) and intake calcium (800 mg/day), vitamin D (800 IU or 20 μg/day), and vitamin K (300 μg/day) for 6 months. The lumbar spine and femoral neck BMD increased by 2.9% and 4.7%, respectively. These results suggest the effectiveness of maximum jumping exercise and nutritional management (calcium, vitamin D, and vitamin K) on the BMD of the clinically relevant skeletal sites in young men with low BMD.

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