Evening Avoidance of Large Meals alongside Evening Exercise to Improve Maternal and Child Health
Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, Iran
- Corresponding Author:
- Nikkhah A
Department of Animal Sciences
Faculty of Agricultural Sciences, University
of Zanjan, Principal, National Elite Foundation, Iran
Email: [email protected]
Received Date: January 18, 2016; Accepted Date: January 28, 2016; Published Date: February 27, 2016
Citation: Nikkhah A (2016) Evening Avoidance of Large Meals alongside Evening Exercise to Improve Maternal and Child Health. Clinics Mother Child Health 13:224. doi:10.4172/2090-7214.1000224
Copyright: © 2016 Nikkhah A. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
This perspective article describes a pragmatic methodology to improve mother and child health through reduced evening eating and increased evening exercise during gestation and lactation. Evening avoidance of large meals complemented by evening exercise, when insulin efficiency decreases helps pregnant and lactating mothers better cope with the changing endocrinology.