Inactivity: A Bad Ã¢ÂÂ Habit Ã¢ÂÂ Costing Our Productive Lifestyle
ACTIN Health and Rehabilitation Inc., 5767 Oak Street, Vancouver, BC, Canada
- *Corresponding Author:
- Neetu Rishiraj
ACTIN Health and Rehabilitation Inc.
5767 Oak Street, Vancouver, BC, Canada
E-mail: [email protected]
Received Date: February 01, 2013; Accepted Date: April 20, 2013; Published Date: April 24, 2013
Citation: Rishiraj N (2013) Inactivity: A Bad ‘Habit’ Costing Our Productive Lifestyle. Int J Phys Med Rehabil 1:121. doi: 10.4172/2329-9096.1000121
Copyright: © 2013 Rishiraj N. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Rates of physical inactivity continue to rise in North America and throughout the world. Preventable health related illnesses associated with inactivity and the financial costs associated with treating these illnesses should be of concern. Many individuals believe they are active and achieve the present recommendation of 150 minutes of activity per week. However, many do not recognize that in achieving the present activity standard, there are between 12.25 to 14.25 waking hours of light-intensity activity or inactivity. Further, most people do not realize that being inactive significantly increases the risk of coronary artery disease, stroke, hypertension, colon cancer, breast cancer (in women only), type 2 diabetes, and osteoporosis. Perhaps most importantly, people need to understand the meaning of a sedentary lifestyle and how this will impact on their independent way of life, especially after the retirement age.