New considerations for Sleep HygieneKathy Sexton Radek*
Elmhurst College/Suburban Pulmonary and Sleep Associates, USA
- *Corresponding Author:
- Kathy Sexton Radek
Elmhurst College/Suburban Pulmonary and Sleep Associates
E-mail: [email protected]
Received date: June 22, 2017; Accepted date: June 22, 2017; Published date: June 29, 2017
Citation: Radek KS (2017) New considerations for Sleep Hygiene . J Sleep Disord Ther 6:e141. doi: 10.4172/2167-0277.1000e141
Copyright: © 2017 Radek KS. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Sleep hygiene is a collection of prescribed behaviors to reduce activation at presleep. In early investigations of sleep quality, researchers identified educative directives that when given to poor sleepers resulted in some benefit in sleep onset latency and total sleep time. From this, professional sleep specialists’ interventions to self-help sleep health information included this list.