alexa New considerations for Sleep Hygiene | OMICS International | Abstract
ISSN: 2167-0277

Journal of Sleep Disorders & Therapy
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Editorial

New considerations for Sleep Hygiene

Kathy Sexton Radek*

Elmhurst College/Suburban Pulmonary and Sleep Associates, USA

*Corresponding Author:
Kathy Sexton Radek
Elmhurst College/Suburban Pulmonary and Sleep Associates
USA
Tel: 6307899785
Fax: 6307899798
E-mail: [email protected]

Received date: June 22, 2017; Accepted date: June 22, 2017; Published date: June 29, 2017

Citation: Radek KS (2017) New considerations for Sleep Hygiene . J Sleep Disord Ther 6:e141. doi: 10.4172/2167-0277.1000e141

Copyright: © 2017 Radek KS. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Abstract

Sleep hygiene is a collection of prescribed behaviors to reduce activation at presleep. In early investigations of sleep quality, researchers identified educative directives that when given to poor sleepers resulted in some benefit in sleep onset latency and total sleep time. From this, professional sleep specialists’ interventions to self-help sleep health information included this list.

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