alexa Resistance Training Supplements and their Potential Benefit | OMICS International | Abstract
ISSN: 2161-0673

Journal of Sports Medicine & Doping Studies
Open Access

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Research Article

Resistance Training Supplements and their Potential Benefit

Lawrence D Hayes1,2, Catherine E Baker1, Gordon F Bickerstaff3 and Julien S Baker2*

1School of Human Sciences, London Metropolitan University, UK

2Institute of Clinical Exercise and Health Science, University of the West of Scotland, UK

3Department of Biology, University of the West of Scotland, UK

*Corresponding Author:
Julien S Baker
Professor, Institute of Clinical Exercise
and Health Science
University of the West of Scotland
Lanarkshire, Scotland, UK
Tel: 01698 283100
Fax: 01698 894404
E-mail: [email protected]

Received Date: September 18, 2013; Accepted Date: November 20, 2013; Published Date: November 27, 2013

Citation: Hayes LD, Baker CE, Bickerstaff GF, Baker JS (2013) Resistance Training Supplements and their Potential Benefit. J Sports Med Doping Stud 3:131. doi: 10.4172/2161-0673.1000131

Copyright: © 2013 Hayes LD, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Abstract

Resistance Exercise (RE) is a widely practiced activity both in leisure time and in training periods for competitive athletes. Recent advanced in molecular biology and muscle physiology has elucidated some of the mechanisms that regulate muscle growth. As a result of these biochemical advances, an increased number of supplements claiming to enhance adaptations to Resistance exercise have become available. Essentially, the aim of these supplements is to influence protein synthesis and therefore gradual protein accretion leading to increased muscle size and strength. The aim of this review is to discuss the most commonly consumed supplements associated with RE and make recommendations with regards to timing, volume and combinations of supplementations.

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