alexa Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention | OMICS International| Abstract

ISSN: 2329-8901

Journal of Probiotics & Health

  • Editorial   
  • J Prob Health,
  • DOI: 10.4172/2329-8901.1000e118

Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention

Nikkhah A*
Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, National Elite Foundation, Iran
*Corresponding Author : Nikkhah A, Chief Highly Distinguished Professor, Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, National Elite Foundation, Foremost Principal Highly Distinguished Elite-Generating Scientist, Iran, Tel: +98-24-33052801, Email: [email protected]

Received Date: Jul 21, 2015 / Accepted Date: Jul 25, 2015 / Published Date: Jul 27, 2015

Abstract

This article describes how optimizing exercise timing can improve gut physiology and health. The goal is to avoid prolonged gut retention of digesta especially overnight. Suboptimal fermentation and eating-exercise timing are among shortcuts to unhealthy gut. It is suggested that early morning and evening physical work supplemented by small and minor evening and night food meals minimizes risks of unnecessary overdigestion and hindgut ill-fermentation, thus improving gut integrity and metabolism. Large evening meals must be avoided in any scenario. Day-time meals should be frequent but small. This helps ensure continuous and modest ingesta digestion and splanchnic metabolism and well-managed waste.

Keywords: Gut; Physiology; Health; Probiotics; Exercise

Citation: Nikkhah A (2015) Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention. J Prob Health 3: e118. Doi: 10.4172/2329-8901.1000e118

Copyright: ©2015 Nikkhah A. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

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