alexa Sleep Quality in College Athletes
ISSN: 2167-0277

Journal of Sleep Disorders & Therapy
Open Access

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Review Article

Sleep Quality in College Athletes

Kathy Sexton-Radek*, Ashley Hernandez and Stefanie Pauley
Department of Psychology, Elmhurst College, USA
Corresponding Author : Kathy Sexton-Radek
Department of Psychology
Elmhurst College, USA
E-mail: [email protected]
Received August 23, 2013; Accepted September 25, 2013; Published September 28, 2013
Citation: Radek KS, Hernandez A, Pauley S (2013) Sleep Quality in College Athletes. J Sleep Disord Ther 2:144. doi:10.4172/2167-0277.1000144
Copyright: © 2013 Radek KS, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
 

Abstract

Athlete sleep has been studied in controlled laboratory conditions. Investigations using all-night measurement of sleep (all-night polysomnograph), cortisol levels, and behavioral variables (mood, performance level) have identified some factors about athlete sleep. Afternoon training and sufficient time to recover after an event have been found to be significantly related to sleep quality. In an effort to understand the relationship between sleep and athletic performance, a case control study of athletes was conducted with college level athletes during the season and nonseason intervals. Findings indicated factors of tiredness, variable sleep times and the value of sleep timing during recovery.

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