alexa Timing of Intake and Exercise: Creating a Public Probiotic
ISSN: 2329-8901

Journal of Probiotics & Health
Open Access

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Editorial

Timing of Intake and Exercise: Creating a Public Probiotic

Nikkhah A*
Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, National Elite Foundation, Iran
Corresponding Author : Akbar Nikkhah
Chief Highly Distinguished Professor
Department of Animal Sciences
Faculty of Agricultural Sciences
University of Zanjan
National Elite Foundation
Foremost Principal Highly Distinguished Elite-Generating Scientist Iran
Tel: +98-24-33052801
E-mail: [email protected]
Received: September 23, 2015; Accepted: September 25, 2015; Published: September 26, 2015
Citation: Nikkhah A (2015) Timing of Intake and Exercise: Creating a Public Probiotic. J Prob Health 4:e123. doi:10.4172/2329-8901.1000e123
Copyright: © 2015 Nikkhah A. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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Abstract

This article introduces timing of intake and exercise as an innovative public science to improve life quality in the postmodern era. Food intake and exercise at certain times of the circadian phase when the body is internally prepared to optimally bioprocess nutrients can improve metabolism and overall health. Evening and night are usually not the optimal times to consume much energy since human endocrinology has not evolved to optimally assimilate energy overnight. Evening physical activity could improve glucose tolerance and insulin sensitivity and reduce obesity and diabetes risks. More research is required to deepen the current insights and perspectives.

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