High-intensity interval training (HIIT) is a time-efficient training idea to promote health in sedentary overweight/obese individuals in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is effective because the intensity is higher and both your aerobic and anaerobic endurance are increased while burning more fat than ever before.
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Last date updated on May, 2021