Shin splints, also known as medial tibia stress syndrome (MTSS), are defined by the American Academy of Orthopedic Surgeons as "pain along the inner edge of the shinbone (tibia)." Shin splints are usually caused by repeated trauma to the connective muscle tissue surrounding the tibia. They are a common injury affecting athletes who engage in running sports or other forms of physical activity, including running and jumping. They are characterized by general pain in the lower region of the leg between the knee and the ankle.
Pain, dizziness, fatigue, or anxiety, swelling or discoloration. aching pain in the front part of the lower leg. For some, the pain and discomfort emerge only during exercise, while for others it comes after the physical activity is over.
Rest: Avoid activities that cause pain, swelling or discomfort -but don't give up all physical activity. While you're healing, try low-impact exercises, such as swimming, bicycling or water running.
Ice the affected area: Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days. To protect your skin, wrap the ice packs in a thin towel. Take an over-the-counter pain reliever. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) to reduce pain.
if doctor recommends them.
to support and warm your leg.