Journal of Depression and Anxiety
Open Access

Managing stress with music therapy

3^rd International Conference on Depression, Anxiety and Stress Management

June 21-22, 2017 London, UK

James Yeow

HELP University, Malaysia

Posters & Accepted Abstracts: J Depress Anxiety

Abstract :

Be prepared to move to the groove of rhythmic activities, sing with your soul, and paint a picture in your mind with the support of soothing sounds in mesmerizing musical moments. This experiential workshop is specially catered for the stressed-out professionals who need a break from the hustle and bustle of a busy lifestyle and those who have anxieties of all sorts, difficulties falling asleep, and psychosomatic issues. A range of strategies including expressive movement, song discussion, mindful affirmations, and music assisted relaxation with creative mental imagery will be incorporated in this stress management session.

Biography :

Email: james.yeow@helpliveedu.onmicrosoft.com