alexa Sport & Exercise Psychology: Applied Sport Exercise Psychology & Psychosocial Factors In Physical Activity
ISSN: 2161-0487

Journal of Psychology & Psychotherapy
Open Access

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17th World Summit on Positive Psychology, Psychotherapy & Cognitive Behavioral Sciences
May 01-03, 2017 Toronto, Canada

Mia Kuusisto
FaceVizio tmi, Finland
Posters & Accepted Abstracts: J Psychol Psychother
DOI: 10.4172/2161-0487-C1-012
Abstract
Zumba: Each Zumba® class is designed to bring people together to sweat it on. Dance to great music, with great people, and burn a ton of calories without even realizing it. 15 million people are taking Zumba®-classes around the world, in 180 countries and 2,00,000 locations. Zumba® Fitness classes are often called exercise in disguise, calorie-burning dance fitness party with latin and world rhytms and mixing low-intensity with high-intensity moves for an interval style. Nia Technique: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Mindful Body: Mindful Body classes combine the best techniques in training the body and mind as a whole-it combines Pilates, yoga, fascia-training, deep stretching, active stretching and different relaxation methods-creating a class that truly cares for the body while working with the mind. What makes this concept truly innovative is the fact that everything happens from the inside out. The class teaches you to listen to your body, to perform everything according to what your body tells you to do and to do only what feels good. It also teaches you to learn more about your body and how exactly we should listen to it every single day.
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