Gerontology & Geriatric Research

The evidence base for yoga and yoga therapy with geriatric and palliative care populations

2^nd International Conference on Geriatrics & Gerontology

August 24-26, 2015 Toronto, Canada

Melissa Pearson

International Association of Yoga Therapists, Canada

Posters-Accepted Abstracts: J Gerontol Geriat Res

Abstract:

There is a growing evidence base to support the use of safe and appropriate yoga instruction and yoga therapy for our ageing population including geriatric and palliative care patients. A review of current research demonstrates the benefits of yoga therapy practices for addressing common physical diseases and the effects of sedentary lifestyles including specific recommendations for health concerns & conditions such as Dementia, COPD (Chronic Obstructive Pulmonary Disease), Cardiac Rehab, Anxiety and Depression, Cancer, Fall Prevention (Balance and Gait), Arthritis, Chronic Pain, Sleep Problems and Palliative Care Patients. Yoga practices and philosophies offer tools to address grief, caregiver fatigue, end of life and other psychological and spiritual challenges for palliative care patients. The implications of this research for integrating yoga, breathing exercises, laughter yoga, visualization practices (motor imagery), spirituality, mindfulness and meditation into existing geriatric health care programs with an integrated approach that addresses concerns for safety and feasibility will be discussed. The current research provides a strong evidence base for incorporating yoga and yoga therapy into geriatric health and wellness programs to support the ageing population in maintaining physical health, biochemical and psychological health and wellbeing.

Biography :

Email: melissapearson111@gmail.com