alexa A pilot study on the effects of aquatic exercises on discomforts of pregnancy.


Journal of Womens Health Care

Author(s): Smith SA, Michel Y

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Abstract OBJECTIVES: To estimate the impact of an aquatic exercise program on perception of body image, participation in health-promoting behaviors, barriers to health-promoting participation, level of physical discomfort, and mobility. DESIGN: A two-group, quasi-experimental, pretest/posttest design. SAMPLE AND SETTING: A convenience sample of 40 nonexercising pregnant women who were at least 19 weeks gestation were recruited. Sixty percent of the sample was African American. Participants self-selected assignment to either the exercise or nonexercise group. Both groups completed self-report measures and underwent a mobility assessment. The exercise group participated in a 60-minute, 6-week aquatic exercise program three sessions per week. The control group was instructed to continue their normal activities of daily living. RESULTS: Women who had participated in the aquatic exercise program reported significantly less physical discomfort, improved mobility, and improved body image and health-promoting behaviors as compared to control subjects. CONCLUSIONS: Aquatic exercise during pregnancy may enhance physical functioning, decreasing maternal discomfort, improving maternal body image, and improving health-promoting behaviors. This article was published in J Obstet Gynecol Neonatal Nurs and referenced in Journal of Womens Health Care

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