Author(s): Shah AH, Joshi SV, Mehrotra PP, Potdar N, Dhar HL
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Abstract Meditation is a mental exercise to improve mental faculty. Present attempt was to evaluate effect of Saral Meditation on development of intelligence, academic performance & cardiopulmonary functions. Results show significant improvement in development of intelligence and academic performance. There was apparent improvement in confidence and they were free from anxiety. There were also considerable changes in psychomotor ability and cardiopulmonary functions however, result was not significant.
This article was published in Indian J Med Sci
and referenced in Journal of Yoga & Physical Therapy