alexa Effect of using a treadmill workstation on performance of simulated office work tasks.
General Science

General Science

Journal of Ergonomics

Author(s): John D, Bassett D, Thompson D, Fairbrother J, Baldwin D

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Abstract Although using a treadmill workstation may change the sedentary nature of desk jobs, it is unknown if walking while working affects performance on office-work related tasks. PURPOSE: To assess differences between seated and walking conditions on motor skills and cognitive function tests. METHODS: Eleven males (24.6 +/- 3.5 y) and 9 females (27.0 +/- 3.9 y) completed a test battery to assess selective attention and processing speed, typing speed, mouse clicking/drag-and-drop speed, and GRE math and reading comprehension. Testing was performed under seated and walking conditions on 2 separate days using a counterbalanced, within subjects design. Participants did not have an acclimation period before the walking condition. RESULTS: Paired t tests (P < .05) revealed that in the seated condition, completion times were shorter for mouse clicking (26.6 +/- 3.0 vs. 28.2 +/- 2.5s) and drag-and-drop (40.3 +/- 4.2 vs. 43.9 +/- 2.5s) tests, typing speed was greater (40.2 +/- 9.1 vs. 36.9 +/- 10.2 adjusted words x min(-1)), and math scores were better (71.4 +/- 15.2 vs. 64.3 +/- 13.4\%). There were no significant differences between conditions in selective attention and processing speed or in reading comprehension. CONCLUSION: Compared with the seated condition, treadmill walking caused a 6\% to 11\% decrease in measures of fine motor skills and math problem solving, but did not affect selective attention and processing speed or reading comprehension.
This article was published in J Phys Act Health and referenced in Journal of Ergonomics

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