alexa Kava and valerian in the treatment of stress-induced insomnia.
Medicine

Medicine

Evidence based Medicine and Practice

Author(s): Wheatley D, Wheatley D

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Abstract Kava and valerian are herbal remedies, claimed to have anxiolytic and sedative properties respectively, without dependence potential or any appreciable side-effects. In this pilot study, 24 patients suffering from stress-induced insomnia were treated for 6 weeks with kava 120 mg daily. This was followed by 2 weeks off treatment and then, 5 having dropped out, 19 received valerian 600 mg daily for another 6 weeks. Stress was measured in three areas: social, personal and life-events; insomnia in three areas also: time to fall asleep, hours slept and waking mood. Total stress severity was significantly relieved by both compounds (p < 0.01) with no significant differences between them; as was also insomnia (p < 0.01). The proportion of patients with no side-effects was 58\% with each drug respectively and the 'commonest' effect was vivid dreams with valerian (16\%), followed by dizziness with kava (12\% ). These compounds may be useful in the treatment of stress and insomnia but further studies are required to determine their relative roles for such indications. Copyright 2001 John Wiley & Sons, Ltd.
This article was published in Phytother Res and referenced in Evidence based Medicine and Practice

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