alexa The nutrition and health benefits of yoghurt – review


Research & Reviews: Journal of Food and Dairy Technology


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Yoghurt is one of the most popular fermented milk products worldwide and has gained widespread consumer acceptance as a healthy food. It provides an array of nutrients in significant amounts, in relation to its energy and fat content, making it a nutrient-dense food. In particular, yoghurt can provide the body with significant amounts of calcium in a bioavailable form. Furthermore, yoghurt has many health benefits beyond the basic nutrition it provides, such as improved lactose tolerance, a possible role in body weight and fat loss, and a variety of health attributes associated with probiotic bacteria.

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This article was published in Society of Dairy Technology and referenced in Research & Reviews: Journal of Food and Dairy Technology

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