Dersleri yüzünden oldukça stresli bir ruh haline sikiş hikayeleri bürünüp özel matematik dersinden önce rahatlayabilmek için amatör pornolar kendisini yatak odasına kapatan genç adam telefonundan porno resimleri açtığı porno filmini keyifle seyir ederek yatağını mobil porno okşar ruh dinlendirici olduğunu iddia ettikleri özel sex resim bir masaj salonunda çalışan genç masör hem sağlık hem de huzur sikiş için gelip masaj yaptıracak olan kadını gördüğünde porn nutku tutulur tüm gün boyu seksi lezbiyenleri sikiş dikizleyerek onları en savunmasız anlarında fotoğraflayan azılı erkek lavaboya geçerek fotoğraflara bakıp koca yarağını keyifle okşamaya başlar
Reach Us +447482874092

GET THE APP

Comparison between Tai Chi and Balance-Strength Training Exercise to Decrease Fear of Fall and Improving Balance and Functional Mobility in Elderly | OMICS International | Abstract

Our Group organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific Societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members.

Open Access Journals gaining more Readers and Citations
700 Journals and 15,000,000 Readers Each Journal is getting 25,000+ Readers

This Readership is 10 times more when compared to other Subscription Journals (Source: Google Analytics)

Research Article

Comparison between Tai Chi and Balance-Strength Training Exercise to Decrease Fear of Fall and Improving Balance and Functional Mobility in Elderly

Chandan Kumar*

Department Of Physiotherapy, School of Allied Health Sciences, Sharda University, Neurological Physiotherapy, India

*Corresponding Author:
Chandan Kumar
Department Of Physiotherapy, School of Allied Health Sciences
Sharda University, Neurological Physiotherapy, India
Tel: +918087518006
E-mail: ptchandan221@yahoo.co.in

Received date: February 11, 2017; Accepted date: April 24, 2017; Published date: May 01, 2017

Citation: Kumar C (2017) Comparison between Tai Chi and Balance-Strength Training Exercise to Decrease Fear of Fall and Improving Balance and Functional Mobility in Elderly. J Nov Physiother 7:350. doi: 10.4172/2165-7025.1000350

Copyright: © 2017 Kumar C. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Abstract

Background of the study: Falls in older people are a common and important problem that can have devastating consequences for individuals and their support networks. The purpose of this trial is to compare the effect of two types of exercise, Tai Chi versus Balance and strength training (BS Training) to reduce fear of fall and to improve balance and functional mobility in elderly.

Method: It was a two-group, single-blind, randomized clinical trial in subjects, and aged 60-80 years old. They were divided in 2 equal groups; Group A was Tai Chi group and Group B was B.S. training group. Exercises were given for both the groups 5 days in a week for 8 weeks, Study outcome include fear of fall (Fall Efficacy Scale- FES), Balance (Berg Balance Scale -BBS) and Function Mobility (Timed up and go test -TUG).

Result: There were significant reduction in fear of fall and improvement in balance & functional Mobility in both the groups after 8 weeks of intervention. Tai Chi group had better effect as compare to the Balance-Strength training group in reducing fear of fall & improving Functional Mobility.

Conclusion: This study demonstrate that Tai Chi have better beneficial effects in reducing fear of fall and improving balance & functional mobility as compared to Balance-Strength training in elderly after 8 weeks of intervention.

Keywords

Top