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Journal of Physiotherapy & Physical Rehabilitation

ISSN: 2573-0312

Journal of Physiotherapy & Physical Rehabilitation

Exercise

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Exercise

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Exercise is a physical activity which improves health, maintains fitness and is important as a means of physical rehabilitation. And it is useful in preventing or treating heart disease, osteoporosis, weakness, diabetes, obesity, cancer and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Exercise can help prevent excess weight gain or help maintain weight loss.

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