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Exercise Physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout. Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.
Special Issue on Sports Medicine and Exercise physiology
Keeping all these instances into consideration, Journal of Sports Medicine and Doping Studies Invites paper submission for our special issue based on “sports medicine and Exercise physiology” and “sports management” from quality authors till 30th of September 2015. All these articles would be published in October issue of our Journal.
Submission: [email protected]