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Journal of Nutrition & Weight Loss

Journal of Nutrition & Weight Loss

Ideal body weight

Ideal body weight

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Ideal body weight

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To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal.

Ideal body weight

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