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ISSN: 2376-1318

Vitamins & Minerals
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 Magnesium mineral is present in large amount in body. Dietary Iron Magnesium Supplements are very essential for the body. It can be obtained mostly from diet but sometimes magnesium supplements are needed when they are present in low concentrations. Foods that are high in fiber are generally with high content of magnesium which includes; legumes, whole grains, vegetables, seeds, nuts, dietary products. It is mainly used as a laxative and for the bowel for surgical or diagnostic procedures and also as antacid.

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