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Journal of Depression and Anxiety

ISSN: 2167-1044

Journal of Depression and Anxiety

Mindfullness Based Therapy

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Mindfullness Based Therapy

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Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). It uses traditional Cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. 

Mindfulness icludes paying consideration to each event experienced in the present moment inside of our body and mind, with a non-judgmental, non-reactive and accepting attitude. The way we think influences our emotions/feelings and behaviour and CBT or Cognitive Behaviour Therapy helps people with such conditions as anxiety and depression change the content of unhelpful musings and maladaptive ways of adapting, such as avoidance or addictive behaviour. MiCBT is a four-stage therapeutic approach which integrates mindfulness and some of the basic principles of cognitive behavioural therapy (CBT) in order to help people improve the way they feel and change unhelpful behaviours. However, MiCBT helps people make changes in a alternative way to CBT.

Related Journals of Mindfullness Based Therapy

Alzheimers Disease & Parkinsonism, International Journal of Mental Health & Psychiatry, Psychology & Psychotherapy, Journal of Mind and Behavior, Mind and Society, Mindfulness, Behavioural and Cognitive Psychotherapy, Cognitive and Behavioral Neurology, Cognitive Behaviour Therapy

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