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Journal of Arthritis

ISSN: 2167-7921

Journal of Arthritis

Osteoarthritis diet

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Osteoarthritis diet

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Avoiding processed and sugary foods and drinks, Eat More Fruits and Vegetables, Foods that is rich in antioxidants helps in decreasing pain and inflammation, Eating food rich in Omega-3 Fatty Acid. Use of Olive Oil helps in preventing inflammation, Eating fruits rich in vitamin C helps in build collagen and connective tissue. Examples are citrus fruits, strawberries, red peppers and cabbage.

Osteoarthritis diet

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