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Journal of Sleep Disorders & Therapy

ISSN: 2167-0277

Journal of Sleep Disorders & Therapy

Sleep Disorders Treatment

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Sleep Disorders Treatment

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Sleep disorders cause lack of quality sleep, sleepiness, health and emotional imbalance. The treatments of sleep disorders depends on causes and can be treated by sleeping pills, melatonin supplements, weight loss, breathing device, psychotherapy, reduction of alcohol, smoking, decreasing stress and anxiety etc.

A behavioral treatment called sleep restriction therapy helps in managing different sleep disorders or sleep disorders treatment. Stress reduction techniques along with medication has been proven to be the best sleep disorders treatment. So, most sleep disorders can be treated successfully with a combination of good sleep habits, behavior therapy, and prescription drugs.

Related Journals of Sleep Disorders Treatment

Journal of Sleep Disorders & Therapy , Journal of Psychiatry, Brain Disorders & Therapy, Journal of Psychology & Psychotherapy, Nature and Science of Sleep, Sleep and Biological Rhythms, Sleep Medicine Reviews, Sleep Science, Sleep and Hypnosis, Sleep Medicine Clinics, Sleep and Breathing.

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