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Sports nutrition plays a cruical role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.
Nutrition professionals offer a range of services to support your health and sporting goals. This can range from a daily food diary, to a comprehensive food and nutrition plan for training and competitions. The types of food that you should include in your diet for optimum sports nutrition include: vegetables, whole grains, fruit, sources of lean protein and low-fat dairy produce, healthy fats.
Related Journals of Sports Nutrition
Sports Nutrition and Therapy, Journal of Arthritis, Journal of Sports Medicine & Doping Studies, International Journal of Physical Medicine & Rehabilitation, Journal of Novel Physiotherapies, Journal of the International Society of Sports Nutrition, American Journal of Sports Medicine, Sports Medicine, Journal of Sports Science and Medicine, Sports Health, Journal of Sports Traumatology and Related Research, Nutrition Society Journals, Journal of Nutritional Biochemistry, Journal of Nutrition Education Nutrition and Cancer: An International Journal.