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Journal of Yoga & Physical Therapy

ISSN: 2157-7595

Journal of Yoga & Physical Therapy

Tai chi and yoga

Tai chi and yoga

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Tai chi and yoga

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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi also called tai chi chuan.

Tai chi and yoga

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