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Journal of Nutrition & Weight Loss

Yoga for weight loss

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Yoga for weight loss

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Yoga is an ancient practice followed and practiced by many around the globe. Practicing yoga on a daily basis has certainly helped many people in reducing weight. The common yoga poses for weight loss are: Setu Bandh (Bridge Pose), Bhekasana, Dhanurasana, Shalbasana, Pavanmuktasana (Wind-releasing Pose), Ardha Matsyendrasana etc.

Yoga for weight loss

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