alexa Jet lag disorder | Sweden | PDF | PPT| Case Reports | Symptoms | Treatment

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Jet Lag Disorder

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  • Jet lag disorder

    Jet lag, a circadian adaptation is suggested only for travel greater than 48 h, with travel east more challenging than travel west. Although the advancing sleep and the wakeup times and circadian timing for eastward travel with evening melatonin and morning bright light several days prior to departure can help avoid jet lag at the new destination, this approach may be impractical for many people.

  • Jet lag disorder

    Therefore, strategies for treatment at the destination, such as avoidance of early morning light and exposure to late-morning and afternoon light alone or in conjunction with bedtime melatonin, can accelerate re-entrainment following eastward travel. For westward travel, a circadian delay can be achieved after arrival with afternoon and early-evening light with bedtime melatonin.

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