Tennis elbow is a painful condition of the elbow caused by overuse. It cause by playing tennis or other racquet sports. However, several other sports and activities can also put you at risk. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.
The study was performed in the city of Uppsala, Sweden, and nested in a larger long-term trial (‘main study’) comparing the effects of eccentric or concentric exercise. The present study was performed as a randomized controlled trial during 3 months of the effect of exercise, eccentric or concentric, versus being wait-listed on pain and muscle strength.
Approximately 80% to 95% of patients have success with nonsurgical treatment. The first step toward recovery is to give your arm proper rest. This means that you will have to stop participation in sports or heavy work activities for several weeks. Non-steroidal anti-inflammatory medicines like aspirin or ibuprofen reduce pain and swelling.