Definition: Insomnia is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day.
Symptoms & Treatment: Symptoms like Difficulty falling asleep at night, Awakening during the night. Awakening too early, Not feeling well rested after a night's sleep, Daytime tiredness or sleepiness, Irritability, depression or anxiety, Difficulty paying attention, focusing on tasks or remembering, Increased errors or accidents, Tension headaches. Behavior therapies. Behavioral treatments teach you new sleep behaviors and ways to improve your sleeping environment. Education about good sleeping habits. Good sleep habits include having a regular sleep schedule, avoiding stimulating activities before bed, and having a comfortable sleep environment, Remaining passively awake, Sleep restriction, Relaxation techniques, Cognitive behavioral therapy.
Statistics: Out of the estimated population 60,270,7082 Right Diagnosis conducted a survey and concludes that the extrapolated incidence of Insomnia was found to be 7,090,671