| |
Women (n=211) |
Men (n=53) |
| baseline |
After 20 weeks |
baseline |
After 20 weeks |
| Fasting glucose (mg/dl) |
99.99 (34.99) |
99.20 (32.53) |
97.87 (15.15) |
97.36 (17.26) |
| Fasting Insulin(mg/dl) |
9.59 (6.76) |
10.67 (9.54) |
10.05 (7.33) |
12.36 (7.84)* |
| BMI (kg/m2) |
30.65 (5.99) |
30.83 (5.77) |
30.61 (7.24) |
32.06 (8.20) |
| Body Fat (%) |
40.05 (94.98) |
41.29 (3.60)* |
29.49 (6.11) |
31.80 (4.98)* |
| WC (cm) |
94.98 (14.02) |
95.03 (13.50) |
98.25 (8.95) |
104.18 (16.22) |
| BF (%) |
32.88 (3.70) |
32.59 (4.33) |
32.77 (5.30) |
32.76 (6.43) |
| MMI (kg/m2) |
7.99 (1.22) |
7.91 (1.17) |
9.46 (1.38) |
9.51 (1.29) |
| Protein (%) |
17.45(5.62) |
18.62(5.50) |
18.93 (4.83) |
19.06 (5.46) |
| CHO (%) |
52.95(10.18) |
56.35(9.20) |
51.46 (8.16) |
50.43 (10.07) |
| Total Fat (%) |
29.41 (8.83) |
27.75 (6.56) |
29.60 (7.58) |
30.59 (7.76) |
| SFA (%) |
9.01 (3.96) |
8.68 (4.21) |
7.75 (2.37) |
9.51 (3.87)* |
| Fiber (g) |
14.65 (8.22) |
17.32 (9.52)* |
18.53 (10.80) |
23.30 (16.26) |
| Meat (serving) |
1.38 (0.91) |
1.37 (0.95) |
2.25 (1.53) |
2.46 (1.92) |
| Sugar (serving) |
1.58 (1.77) |
1.22 (1.68) |
1.73 (1.92) |
1.48 (2.52) |
| Vegetable oil (serving) |
1.84 (2.00) |
1.58 (1.55) |
3.29 (2.67) |
2.25 (1.81)* |
| Variety (itens) |
13.22 (4.22) |
13.52 (4.34) |
12.54 (4.65) |
12.72 (4.61) |
| HEI |
77.46 (14.23) |
80.81 (14.03)* |
78.65 (13.24) |
79.98 (15.98) |
BMI: Body Mass Index; WC: Waist Circumference; BF: Body Fat;
MM: Muscle Mass; MMI: Muscle Mass Index; CHO: Carbohydrates;
SFA: Saturated Fatty Acids; HEI: Healthy Eating Index
* p<0.05 |
