Foods Glycemic Index(%) Parboiled rice Green leafy curry 47.50 Gravy 56.30 Green leafy curry and gravy 54.70   Pittu Rice flour and wheat flour-1:2 ratio 43.70 Kurakan flour Green leafy curry 57.50 Gravy 63.30 Green leafy curry and gravy 59.30 Atta flour Green leafy curry 44.40 Gravy 50.80 Green leafy curry and gravy 46.30

Table 3: Glycemic Index values of rice and ‘pittu’ prepared from rice flour and wheat flour; ‘kurakan flour’ and ‘atta’ flour with different side dishes.

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