| Different combinations ofside dishes with ‘Thosai’ and ‘Idly’ |
Glycemic index (%) |
| ‘Sambol’ |
63.93 (±7.62) |
| ‘Sambol’ and ‘Plantain’ |
60.17 (±3.58) |
| ‘Thosai‘ and ‘Sampar’ |
71.90 (±4.73) |
| ‘Sampar’ and Plantain’ |
68.59 (±4.18) |
| ‘Sambol’ and ‘Sampar’ |
65.63 (±3.46) |
| ‘Sambol’,’Sampar’ and Plantain’ |
63.04 (±5.05) |
| ‘Sambol’ |
56.85(±6.26) |
| ‘Sambol’ and ‘Plantain’ |
51.10(±6.57) |
| ‘Idly‘ and ‘Sampar’ |
70.32(±8.22) |
| ‘Sampar’ and Plantain’ |
67.45(±7.87) |
| ‘Sambol’ and ‘Sampar’ |
63.09(±3.29) |
| ‘Sambol’, ‘Sampar’ and‘Plantain’ |
61.30(±3.09) |
|
