Author(s) year
Intensity of aerobic exercise (% of max)
Duration of aerobic exercise (minutes)
Frequency of aerobic exercise (Days/wk.)
Intenvention time period (weeks)
VO2max% increase
Triglyceride change (mg/dL)
Body fat
Stringer et al. [10]
Mod. Grp.=60%; High Grp.=80% of VO2max
Mod. Grp.=60 High Grp.=40
3
6
15 in high grp.
Not measured
Not measured
Perna et al. [11]
70-80% of MHR
45
3
12
12
Not measured
Not measured
Terry et al. [12]
Mod. Grp.=60%; High Grp.=85% of MHR
30
3
12
10 in Mod. Grp; 29 in High Grp.
Not measured
Not measured
Smith et al. [13]
60-80% of VO2max
30
3
12
11 (treadmill time)
Not measured
↓
Thoni et al. [14]
Approximately 60% (HR at VT)
45
2
16
10+
237 pre; 134 post
↓
Baigis et al. [17]
75-85% of MHR
20
3
15
1
Not measured
Not measured
Terry et al. [15]
75-85% of MHR
60
3
12
25
*325 pre; 296 post
*↓
Lindegaard et al. [16]
65-75% of VO2max
40
3
16
15
No change
No change
Abbreviations: PMHR: Predicted Maximum Heart Rate; MHR: Maximum Heart Rate; HR: Heart Rate; VT: Ventilatory Threshold; VO2max: Maximum Oxygen Uptake. *Includes dietary intervention.
Table 1:
Shorter aerobic exercise training results.
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