TOPIC |
CONTENT |
Session 1: Systems Thinking, Self-Monitoring & Goal Setting |
Introduction to SystemCHANGE: HIV |
Introduce participants;
Background to intervention
Schedule/Content Ground Rules |
Systems Thinking |
Introducing Systems as a way to think about habits |
Determining process owners |
Involving people in your process;
Who impacts your system?
Distinguishing between buddies and process owners; |
Goal Setting: Describing what you want to accomplish |
|
Self-Monitoring |
Introduction on self-monitoring: What and Why |
Session 2: Lifestyle Routines, Systems Improvement Strategies and Social Support |
Introduce Team Member |
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Review Systems Thinking and Discuss first team meeting |
Key points for system thinking;
Team meeting reports-surprises? |
Lifestyle Routines |
Cyclical nature of routines |
Environmental changes |
List of possible environmental changes |
Social Support |
Where, why and unusual places to find |
Session3: Physical Activity and Self Experiments |
Physical Activity Recommendations |
Physical activity recommendations
Weather related activity
Community Resources |
Demonstrate use of exercise log |
Physical Activity log: exertion levels, sensations, emotions, safe exercise |
PDSA Cycles |
Plan-Do-Study-Act (PDSA) format for testing small changes |
Session 4: Patterns of Exercise, Types of Fitness and Testing Small Experiments |
Patterns of Exercise |
Graph exercise from own data in exercise diary |
Types of Fitness |
Health benefits of fitness
Types of fitness
HIV-related concerns |
Storyboards |
Benefits of publicizing change “journey” in home
Structure and steps in making a storyboard |
Session 5: Sleep |
Sleep Benefits |
List reasons why sleep is important |
Environmental Sleep Barriers |
Discuss actigraph patterns
List barriers that make sleep is hard |
Recommendations, Sleep Hygiene |
Standard recommendations
Sleep hygiene strategies
Sleep rhythms |
Session 6: Mental Wellness Behaviors |
Mental Wellness Behaviors |
Components of Mental Wellness
Mental Wellness and HIV |
Consequences of Poor Mental Wellness |
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Session 7: Personal Time |
Personal Time Introduction |
Overview of importance; Findings from pilot study |
Strategies |
Finding and effectively using personal time |
Balancing Personal Time with Isolation |
What is the difference between effectively using personal time and isolating? |
Session 8: Spirituality and Altruism as Tools to Change the Environment |
Review Personal Time |
Review main points on persona time |
Spirituality |
Share focus group findings
How can spirituality be used to change environment?
How does can it support changes and hinder changes |
Altruism |
Perspectives on benefits of altruism
Discuss ways to “give back” |
Session 9: Relapse Prevention and Continual Improvement |
Homework Review |
Share storyboard |
Reinforcement of Systems Thinking |
Discuss how they are using Systems Improvement Strategies |
Leaning form information about patterns of exercise- recognizing a lapse in behavior |
Review graphs of Physical Activity, sleep, personal time |
Life processes and all health behaviors |
Healthy living is lifelong commitment |
Session 10: Overview and Celebration |
Celebration |
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a Weekly homework review and session evaluation and feedback were removed for brevity |