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Introduction & Overview of the effects of nutrition, exercise and stress on the body and immune system
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Nutrition Part I: Eating for Energy
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Nutrition Part II: Cholesterol, Fat, & Label Reading
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Exercise & Fitness Part I: The Awareness of Physical changes and how to deal with them
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Exercise & Fitness Part II: The Importance of a Physically Active Lifestyle Weight Changes: Recognizing the ups and downs of body weight |
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Stress & Depression: Signs, Symptoms, & some Solutions
General Wellness: Lung cancer and smoking cessation and Lymphoma |
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Women’s Health: The Importance of Breast Self-exam and Understanding Menstruation & Menopause
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Women’s Health: Recognizing & Understanding Gynecological Problems
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Note: Reproduced from OJIN: The Online Journal of Issues in Nursing (used with
permission)