Chapatti (1 medium piece), 180 kilocalories, 3 g of protein
1 cups white flour and 1 cup whole-wheat flour
½ tsp salt
1 T oil
2 T water to make dough
1 T soft butter
Pan fry oil
Chicken Soup (1 cup), 160 kilocalories, 6 g of protein
3 Cups water
2 Tomatoes
1 Onion
1 Small chicken
Githeri (1 cup), 170 kilocalories, 8 g of protein
2 Cups corn
2 Cups cooked beans
Water to cover
Salt and pepper to taste
Mandazi (1 medium piece), 400 kilocalories, 8 g of protein
3 tsp baking powder
1 tsp cream of tartar
2 cups flour
½ cup sugar
2 Eggs cracked
Mukimo (1 cup), 220 kilocalories, 12 g of protein
2 Cups corn
2 Cups beans
2 Cups potatoes
2 Cups kale/pumpkin leaves
Water, salt, pepper to taste
Sukuma wiki (1 cup), 200 kilocalories, 4 g of protein
fAt for frying
1 Onion
2 Tomatoes (medium)
2 T flour
2 Pounds of sukuma
Ugali (1 cup), 180 kilocalories, 3 g of protein
1 Cup water
1 Cup cornmeal
1 tsp salt
Ugi/Sorghum (thin) porridge (1 cup), 110 kilocalories, 3 g of protein
¼ Cup millet flour
½ Cup corn flour
¼ Cup sorghum flour
4 Cups water

Table 3: Kenyan recipes with kilocalorie and protein content.