Author(s) year
Intensity of aerobic exercise (% of max)
Duration of aerobic exercise (minutes)
Frequency of aerobic exercise (Days/wk.)
Intervention time period (weeks)
VO2max% increase
Triglyceride change (mg/dL)
Body fat
Multimura et al. [19]
45-75% PMHR
45-60
3
24
15
Not measured
↓
Birk et al. [24]
60-70% VO2max
40
3
52
1 (Maintained at 40-41 ml. kg
-1
. min
-1
)
263 pre; 326 post
Not measured
Birk and MacArthur [23]
60-70% VO2max
40
3
52
1 (same as above study)
Measured in above study
Not measured
MacArthur et al. [22]
Grp. 1@75-85%; Grp. 2@50-60% (VO2max)
45
3
24
24
Not measured
Not measured
Abbreviations: see Table 1.
Table 2:
Prolonged aerobic exercise training results.
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