Nutrient
EstimatedAverage Requirements
Recommended Dietary Allowances / Adequate Intake
Tolerable Upper Intake Levels
Unit
Content in 1.0 gram of
Aphanizomenon flos-aquae
Vitamin A*
625
900
3000
μg
10,000.00
Vitamin C
75
90
2000
mg
Vitamin D
10
15
100
μg
160.00
Vitamin K
NE
120
ND
μg
45.25
Vitamin B
6
1.1
1.3
100
mg
11.10
α-tocopherol (Vitamin E)
12
15
1000
mg
1.7 IU
Biotin (B
7
)
NE
30
ND
μg
Calcium
800
1000
2500
mg
14.00
Chloride
NE
2300
3600
mg
0.47
Chromium
NE
35
ND
μg
0.53
Choline
NE
550
3500
mg
2.30
Copper
700
900
10000
μg
4.30
Cyanocobalamin(B
12
)
2.0
2.4
ND
mg
<0.01
Fluoride
NE
4000.0
10,000.0
μg
38.00
Folate (B
9
)
320
400
1000
μg
1.00
Iodine
95
150
1100
μg
0.53
Iron
6
8
45
mg
3.51
Magnesium
330
400(?)
350(?)
mg
2.20
Manganese
NE
2.3
11
mg
0.03
Molybdenum
34
45
2000
μg
3.30
Niacin (B
3
)
12
16
35
mg
0.16
Pantothenic acid (B
5
)
NE
5
ND
mg
<0.01
Phosphorus
580
700
4000
mg
<0.01
Potassium
NE
4700
ND
mg
0.01
Riboflavin (B
2
)
1100.0
1300.0
ND
μg
57.30
Selenium
45
55
400
μg
0.67
Sodium
NE
1500
2300
mg
2.70
Thiamin (B
1
)
1000.0
1200.0
ND
μg
4.70
Zinc
9.4
11
40
mg
Additional in AFA
Boron*
4.3 mg/day
mg
0.15
Cobalt*
20 g
μg
2.00
Germanium*
μg
0.27
Nickel*
420 μg/day
μg
5.30
Silicon*
μg
186.50
Tin*
200 mg/kg
μg
0.47
Titanium*
μg
46.60
Vanadium*
35 mg/m3 LD
μg
45.52
Table 4:
The Dietary Reference Intake (DRI) is a System of Nutrition Recommendations from the Institute of Medicine (IOM) of the US National Academy of Sciences.
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