Calories 117 kcal Total Fat 13.6 g Saturated Fatty Acid 11.8 g Monounsaturated Fatty Acid 0.8 g Polyunsaturated Fatty Acid 0.2 g Lauric Acid 6.1 g Myristic Acid 2.3 g Palmitic Acid 1.1 g Stearic Acid 0.4 g Other Saturated Fatty Acids 0.8 g

Table 3: Nutritional composition of coconut oil (per one table spoon) (Natalie DigateMuth (n.d).

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