alexa Abstract | Evening Avoidance of Large Meals alongside Evening Exercise to Improve Maternal and Child Health
ISSN: 2090-7214

Clinics in Mother and Child Health
Open Access

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Perspective Article Open Access

Abstract

This perspective article describes a pragmatic methodology to improve mother and child health through reduced evening eating and increased evening exercise during gestation and lactation. Evening avoidance of large meals complemented by evening exercise, when insulin efficiency decreases helps pregnant and lactating mothers better cope with the changing endocrinology.

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Author(s): Akbar Nikkhah

Keywords

Evening, Eating, Exercise, Pregnancy, Child health, General Care Taken for Mother and Child

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