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Aerobics & Fitness

Aerobics & Fitness

Aerobic Dance

Aerobic Dance

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Aerobic Dance

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Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic dance uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.

Related Journals of Aerobic Dance

Research in Dance Education,Body movement and dance in Psychotherapy,Dance Chronicle,Dance Research Journal.

Aerobic Dance

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